Core weightlifting shoes provide the support, power and stability you need for weightlifting. Weightlifting shoes act as a contact point on the ground, so their impact cannot be overemphasized. Lightweight Core weightlifting shoes protect against injury and support your lifting position, adding extra power to your workout. The laces in the shoe and the Velcro fastener work together to lock the middle leg, providing the necessary extra stability. The high-density, non-slip EVA wedge (24mm) in the midsole provides extra support for heavier lifting and the raised heel adds stability for intense power lifting. The EVA material used in the heel is lightweight and durable. The overall height of the heel is 32mm. The sole of the shoe provides good grip and contact with the ground.