A rowing machine is every home gym enthusiast's number one item and a gym staple!
Rowing on a rowing machine is a highly effective form of exercise that develops all the muscles of the body at the same time.
Rowing is a gentle form of exercise for the joints, so it is also suitable for older people to maintain basic fitness. You can use the rowing machine for both long-duration endurance training and hard anaerobic sprints. The adjustable resistance makes the rower and rowing suitable for everyone.