A light therapy lamp is an easy-to-use and effective way to reduce fatigue during the darkest months of the year. While sunlight usually has a positive effect on mood and alertness in spring and summer, in the darker seasons, a lack of sunlight causes more fatigue. A daylight lamp mimics the sunlight itself, helping your body to wake up for a new day when it is still dark outside.
The stylish Lykke Pro Premium 3000 is a great buy for the autumn and winter season. It produces as much as 2000–10 000 lux of bright light, which is considerably more than the usual home lighting, which in most cases may be around 500 lux.
The plug-in Lykke Pro Premium 3000 also allows you to adjust the light tone from the device itself. The ideal place for a SAD lamp is at the breakfast table or work desk, for example. You don't have to and shouldn't look directly at the light, so you can keep the SAD lamp on while you eat your breakfast. Usage time of around 30 minutes is plenty enough per morning.
So wake up to a new day with this great SAD lamp and be refreshed first thing in the morning!