This motorized under desk treadmill is a great piece of equipment for the home exerciser. It allows you to take long walks without leaving your home. You can even place it in front of the TV in your living room and go for long walks without worrying about the weather. The 0.65 horsepower motor is quiet and powerful enough to keep you walking at a good pace, and you can choose a speed between 1-6km/h to suit you. A remote control lets you adjust the speed of the mat without having to squat over the controls.