A SAD lamp is an easy-to-use and effective way to reduce fatigue during the darkest months of the year. During the dark season, your body produces more melatonin than usual. Melatonin is a signal to the body that you need to sleep, and melatonin production is normally interrupted by sunlight. A SAD lamp mimics sunlight, helping your body to wake up to a new day while it is still dark outside.
The Lykke Pro 1000 is an excellent choice for the autumn and winter season. It produces as much as 2000–10 000 lux of bright light, which is considerably more than the usual home lighting, which in most cases may be around 500 lux.
The plug-in Lykke Pro 1000 also allows you to adjust the light tone from the device itself. You don't have to and shouldn't look directly at the light, so you can keep the SAD lamp on while you eat your breakfast. With a running time of around 30 minutes, that's plenty of time, and the Lykke Pro 1000 comes with a handy timer system.
So wake up to a new day with this great SAD lamp and be refreshed first thing in the morning!