Gymnastic rings are an excellent workout tool for versatile whole body training. The package includes two rings, straps and tightening buckles to adjust the strap length to a suitable one.

With gymnastic rings, you can exercise your body more diversely than perhaps with any other training tool in the same price range. You can use gymnastic rings to boost a range of different bodyweight exercises, such as dips, angled rows, pull ups or firefighter push-ups. Bodyweight exercises effectively build muscles, but in particular, make your body more performance-oriented than with one-sided gym equipment.

Eco Body Gymnastic Rings suit both outdoor and indoor use, as they are made of durable and gripping ABS plastic.

This workout tool is a favorite among both children and adults.

Eco Body Gymnastic Rings are suitable for all exercisers weighing up to 150kg.

Technical details:

• ABS plastic rings withstand indoor and outdoor use
• Treated, grip-enhancing surface
• Ring outer diameter 24cm
• Ring inner diameter 18cm
• Galvanized, reinforced tightening buckles
• The set includes two rings, two straps, two tightening buckles
• Maximum user weight 150kg

Where do I attach the gymnastic rings?

The most important thing is the sturdiness of the attachment point. Make sure the hooks are firmly in the ceiling, and the attachment point is not too fragile.

Another factor to consider is the height of the attachment point. Ideally, it should be about 3-4m high, allowing for diverse movements and natural movement paths.

Thirdly, there should be sufficient space around the training area. We recommend allowing at least about 2 meters of empty space in each direction. The rings are easy to remove and rehang on the hooks, so the center of a living room could be a functional location for instance.

Lastly, the gymnastic rings should be about shoulder width apart from each other. This provides the most natural training place possible for gymnastic ring exercises such as dips, plank, push-ups, and others.