The Nordcore Dance Pole is a steel pole dancing pole for home use. It works in both static and spinning mode, adjusts to ceiling heights of 235–275 cm (approx. 7'9"–9'0") and supports a maximum user weight of 100 kg (220 lb). Its 45 mm diameter suits both beginners and more experienced dancers.

Specifications

• Material: steel
• Height: adjustable 235–275 cm / approx. 7'9"–9'0" (fits ceilings of the same height)
• Diameter: 45 mm (1.77 in)
• Tube wall thickness: 2.0 mm
• Modes: static and spinning
• Maximum user weight: 100 kg (220 lb)

Pole dancing at home – at your own pace

With the Nordcore Dance Pole, you can practice pole dancing and pole fitness at home whenever it suits you. The pole adjusts to your room's ceiling height between 235 and 275 cm, so it fits most homes.

The pole works as both a static and a spinning pole. In static mode, the pole stays in place, which is ideal for moves that require strength and technique. In spinning mode, the pole rotates with your body's movement, allowing smooth spins and combinations. Switch between modes and you get two poles in one.

Features

• Static or spinning: switch modes to suit your workout and expand your range of moves.
• Adjustable height 235–275 cm: the pole adapts to your ceiling height.
• 45 mm diameter: a widely used pole size that offers a good grip. Suitable for beginners and advanced dancers alike.
• 2.0 mm wall thickness: a sturdy steel tube that feels stable even during dynamic moves.
• Supports 100 kg (220 lb): train with confidence as long as you stay within the weight limit.

Benefits of pole dancing

Pole dancing combines exercise and self-expression. It's for everyone, regardless of gender, age or background.

• Strength and endurance: pole dancing especially strengthens the core, arms, shoulders and back.
• Mobility: varied moves improve flexibility and range of motion.
• Coordination and balance: technique and rhythm develop body control.
• Confidence: learning new moves and expressing yourself builds trust in your own body.

Frequently asked questions

What ceiling height does the Nordcore Dance Pole fit?

The pole fits rooms with a ceiling height of 235–275 cm (approx. 7'9"–9'0"). Before ordering, measure the ceiling height at the exact spot where you plan to install the pole.

What is the difference between a static and a spinning pole?

A static pole stays in place, and moves are performed using your own body's strength. A spinning pole rotates around its axis, so spins continue more smoothly. The Nordcore Dance Pole works in both modes.

Is the pole suitable for beginners?

Yes. The 45 mm diameter is a common pole size, and static mode is a good choice for learning the basics. You can move on to spinning mode as your skills develop.

How much weight can the pole hold?

The maximum user weight is 100 kg (220 lb).

What should I keep in mind when installing the pole?

Install the pole against a sturdy ceiling structure – not, for example, a drop ceiling or the area above a lightweight partition wall. Check the pole's tension and mounting before every session.